Sleep Hygiene

I have difficulty sleeping.

I've always been a night owl most of my professional life.  I am most productive from 6pm to 10pm.  Somehow, when menopause hit, I had difficulty sleeping before 12 midnight.  Some nights I watch the clock chime 5am to meet the sunrise.

I looked up Sleep Hygiene for tips on how to get better sleep.  One tip stuck to me, is the last line that you don't use your bed for anything but sleep and sex.