On days when your heart aches because of unmet expectations and you feel disappointed and frustrated with how things are going, it's good to breathe and unwind. Ramen is a good idea too.
When you know your worth, nobody can stop you from doing (or saying) what you think is right. Be kind to yourself. Do not punish yourself for the failures of others. Just like investments, keep your eyes on the long term goal of going up to improve what you have. Everyday will be a series of ups and downs.
Be kind to yourself. You are doing your best
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