Today we celebrated another of our small victories, but this time we were competing with ourselves. We were making good choices for nutritious diet, regular exercise and health lifestyle.
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| With our REHAB MED Dr Lohindren Adorable |
SELF CARE SAVES LIVES!
Whoever thought that self-care is self indulgence? Self-care is difficult. The things we need to do to take care of ourselves are triply difficult in this "instant" culture when people search for that magic pill to lose weight. We need to put in the time, the effort, the determination to make things work.
As healthcare providers, we cannot give what we do not have. We cannot drink from an empty cup so we need to rest, relax and recharge so that we can refill our cups of energy and health.
As healthcare providers, we need to practice what we preach. We need to walk the talk. Knowledge is not enough. Practice makes perfect!
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