- Primary obstetric care, prenatal care services
- Immunization for Filipino women
- Family Planning
- STI/HIV Screening, Treatment, Care and Prevention
- Cervical Cancer Screening
- Ultrasound
- Hysteroscopy
- Protection against Gender-Based Violence
stories that keep me up at night and stories that motivate me to wake up in the morning
Tuesday, July 29, 2025
The Best Version of Yourself
Monday, July 28, 2025
Choose Your Difficult
It's difficult to exercise, but the consequences of not exercising is difficult too.
https://www.facebook.com/share/r/16q3YDq3uk/
Sunday, July 27, 2025
Friday, July 25, 2025
Mother's Month-long Birthday Celebration
Monday, July 21, 2025
Free from Drama
Sunday, July 20, 2025
Let them be
I have recently encountered complaints at work, being sucked in to the blame for failure of clients complying with requirements of their training program. As our commitment is to provide an enabling environment for our clients, it is quite difficult and almost impossible to do this if the providers are unwilling to be flexible and insist on doing things "their way" and looking into barriers instead of finding ways to make things happen.
Fortunately, I am the head of the office and as far as I can assess, unless empiric data is provided to prove that the staff are indeed suffering from burn out, I will continue to be facilitative in order for our clients to reach their goals. I will continue to be a bamboo swaying against the stress and reaching out to humbly ask help from everyone and anyone who would be willing to help us assist our clients. As long as it is within my power to coordinate and collaborate, I am a self-effacing boss who will absorb as much as I can to meet the goals of the office.
Yes, it is disappointing to be treated a certain way, especially by a subordinate - who insists on doing only what is planned and not give in to sudden changes and contingencies, but traditionally following a cookbook activity design, especially considering the work we do is still in uncharted waters, and exploring how far we can go as an institution in engaging its staff and stakeholders.
This is a sign of maturity for me to not be affected by what people say. I follow the attitude of my lawyer colleague and partner who does not give a damn about the opinion of others so long as rules and regulations are followed, each action is based on a good reason and sound judgment, and the outcomes will speak for itself. I will no longer waste my precious time disciplining and explaining to subordinates who refuse to understand, because maybe this will reflect more on them than on me. Maybe later on they can decide for themselves whether they belong to my team or not, because those who do not espouse the same values, passion and dedication to achieving goals should think about their place in the team.
so, I will let them.
"We get what we expect. We deserve what we tolerate."
I have this mantra drilled into my brain by our management committee secretariat. If this happened before, I would be crying and languishing in the negative opinion of others about me, and I would be writing to obtain justice for a subordinate disrespecting me. But now, I realize that there are other more urgent matters to attend to, and it will suffice to document this and pass the task of explaining and justifying to the person who committed the disrespect.
Even when elder leaders seemingly humiliate me in public, I no longer react because I realize that the unprofessionalism of public humiliation reflects more on the speaker that the receiver of the comments. I am confident enough in my work and honest enough in my intentions to even take offense. Note to self: you are getting older and FINALLY learning from your experiences. You have no control over the actions of others, but you have control over your reaction to them.
Let them be.
Saturday, July 12, 2025
Vacation Trips: Disconnect, Rest, Recharge and Explore
I am currently on vacation leave. I joined my family driving up north to La Union for a little surfing. The last vacation I took with the family was a few years back. A lot of people have been telling me to take a rest, to take a vacation even... so now I did, and it was terrific! Now that I am nearing the tail end of my vacation, I would like to discuss the impact of vacation trips for healthcare workers for them to disconnect from the stress of the daily grind, to take much needed physical, psychosocial and mental rest, to recharge one's spirits and to explore other aspects of life outside of work.
Join us tonight on Bluesky https://bsky.app as we discuss about vacation trips for healthcare workers to disconnect, rest, recharge and explore other interests outside of work:
T1. Share with us the last vacation you took: where, when, with whom and what you did.
T2. How do vacation trips impact your mental health and your efficiency as a healthcare worker?
T3. What's in your bucket list for the next vacation trip?
Tuesday, July 8, 2025
A Surfing Adventure
We went surfing today, but before we did we thought we could just go swimming in shallow water and enjoy the waves... I noted that the current sucks you in before the bid waves hit, much like a tsunami sucks dry the water from the shore to build volume before the tidal wave hits land... it turns out there was a sign on the beach that said "no swimming area, strong current"
This was the point when I decided to go surfing with my brother. I tried several times but I couldn't manage to stand up. In the end, I managed to ride a wave kneeling down with my hands outstretched until I reached the beach. Sadly, this was not captured on camera.
So next time you feel that you are overwhelmed by stress and your task sheets, and you feel like you are sucked and drowning in the undertow, know that this is because God is planning to shower you with a rocking wave of blessings!
Saturday, July 5, 2025
Family Adventure
We're all on the road, but not yet moving... we're off for another family adventure to La Union! Soon as the car started moving, the girls promptly fell asleep.